INSTANT Nervous System Reset

The fastest tool for resetting your state: before sleep, during conflict, between tasks.

A tool for nervous system regulation within minutes, just using your breath.
Instantly switch from stress to relaxation.

Especially useful to:

• fall asleep,
• re-set after an emotional moment,
• exit spiralling thoughts,
• calm anxiety and think clearly,
• prevent impulsive action when getting angry.

The mechanism behind it is to shift your nervous system from high activation (sympathetic) to low activation (parasympathetic). To be able to switch between both states is crucial for health and daily energy levels. 

This is a written guide, you can print out or use digital.

It entails 
- basic education on the nervous system, easy to understand
- 4 core breathing techniques, step-by-step descriptions
- differentiation when to use which of the technique (sleep/ work/ conflict etc.)
- what it changes especially in a context of leading a company
- An overview how much to use which technique for long-term change of nervous system state

After purchase the guide will be sent to you directly, per E-Mail.

A bonus feature:
All my tools are applied by myself and in my work with founders. As the tools are the basis and are used a lot, I optimise them regularly. Tweaks in the practical advice might be added, or a deeper dive into the science or other daily useful features.
Once you buy this digital product, you get every future update included! If I upload a new guide, you will automatically receive an E-Mail with a new download link.
As the guide gets more and more expanded, I will raise prices. But for someone who purchased earlier, they get all later add-ons for free.