{"product_id":"digitales-produkt","title":"INSTANT Nervous System Reset","description":"\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThe fastest tool for resetting your state: \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ebefore sleep, during conflict, between tasks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eA tool for nervous system regulation within minutes, just using your breath.\u003cbr\u003eInstantly switch from stress to relaxation.\u003c\/p\u003e\n\u003cp\u003eEspecially useful to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003efall asleep,\u003c\/li\u003e\n\u003cli\u003ere-set after an emotional moment,\u003c\/li\u003e\n\u003cli\u003eexit spiralling thoughts,\u003c\/li\u003e\n\u003cli\u003ecalm anxiety and think clearly,\u003c\/li\u003e\n\u003cli\u003eprevent impulsive action when getting angry.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe mechanism behind it is to shift your nervous system from high activation (sympathetic) to low activation (parasympathetic). To be able to switch between both states is crucial for health and daily energy levels. \u003cbr\u003e\u003cbr\u003eThis is a written guide, you can print out or use digital.\u003c\/p\u003e\n\u003cp\u003eIt entails \u003cbr\u003e- basic education on the nervous system, easy to understand\u003cbr\u003e- 4 core breathing techniques, step-by-step descriptions\u003cbr\u003e- differentiation when to use which of the technique (sleep\/ work\/ conflict etc.)\u003cbr\u003e- what it changes especially in a context of leading a company\u003cbr\u003e- An overview how much to use which technique for long-term change of nervous system state\u003cbr\u003e\u003cbr\u003eAfter purchase the guide will be sent to you directly, per E-Mail.\u003cbr\u003e\u003cbr\u003eA bonus feature:\u003cbr\u003eAll my tools are applied by myself and in my work with founders. As the tools are the basis and are used a lot, I optimise them regularly. Tweaks in the practical advice might be added, or a deeper dive into the science or other daily useful features.\u003cbr\u003eOnce you buy this digital product, you get every future update included! If I upload a new guide, you will automatically receive an E-Mail with a new download link.\u003cbr\u003eAs the guide gets more and more expanded, I will raise prices. But for someone who purchased earlier, they get all later add-ons for free.\u003c\/p\u003e","brand":"Peak Performance \u0026 Leadership","offers":[{"title":"Default Title","offer_id":44116034322529,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0633\/9228\/4769\/files\/MENTAL_PERFORMANCE_SERIES-3.png?v=1778209978","url":"https:\/\/peak-performance-leadership.myshopify.com\/products\/digitales-produkt","provider":"Peak Performance \u0026 Leadership","version":"1.0","type":"link"}